Health tips for immune system : Immunity is reduced in monsoon so drink tomato juice, these will be benefits, tomato juice benefits, tamatar ke juice ke interactions, immunity badhane ke gharel upay

Tomato juice se badhaye immunity: Tomatoes are often used to increase the taste of vegetables, but do you know that it is also useful in strengthening our immune system. In fact, tomatoes are considered a good source of vitamin C. The anti-oxidants, vitamins and minerals present in it increase the immunity of the body. If a small glass of juice is drunk daily, then the body will be healthy. It will also prevent many diseases. So what are the benefits of drinking tomato juice and how to consume it, know full details.

Tomato juice benefits in hindi, benefits of tomato juice

Will protect against cold and flu

Drinking a glass of tomato juice daily in the morning on an empty stomach increases immunity. It protects against cold and cough and cough due to change in weather. It also increases the amount of oxygen in the blood.

Immune power is strong

Those who regularly consume tomato juice, their immune system remains very good. It contains abundant vitamin C and anti-oxidants, due to which the body’s capacity increases. It also prevents viral infection and fever etc.

blood pressure will be under control

Potassium is found in tomato juice. It helps to keep the heart rate normal. The problem of blood pressure is removed by drinking tomato juice daily.

blood clots

If someone’s blood is thick and the time is not right. Such people should drink tomato juice every morning. This will make the blood thinner and clots will not form. This will also remove the problem of blockage in the arteries.

How to make tomato juice, How to make tomato juice

To make tomato juice, wash it thoroughly and clean it. Now cut it into small pieces and make a paste. Now filter it well and drink it by adding a pinch of black salt, black pepper. Remove in a glass and pour salt over it. Now you can use it.