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Benefits of Brahmi in Ayurveda (Pic: Istock )
- Brahmi has been used as a medicine in Ayurveda for thousands of years.
- It reduces stress and keeps away from the problem of depression.
- It helps in increasing the concentration of the mind by increasing the memory.
Today we will tell you about one such herb, which is said to be the beloved child of Ayurveda. Brahmi has been used in Ayurveda for thousands of years. It is quite useful for brain health, hence it is also called brain booster. It reduces stress and keeps away from the problem of depression. Along with getting rid of serious diseases, it also strengthens the immune system. Through this article, we will tell you five ways and health benefits of consuming Brahmi. Let’s know.
1. Effective in increasing memory
Brahmi is an effective remedy to increase memory. It helps in increasing the concentration of the mind by increasing the memory. Memory problems are mostly seen in the elderly. At the same time, young people are also suffering from this problem nowadays. Consumption of Brahmi is effective in increasing your thinking power by increasing your memory. According to a study, continuous consumption of brahmi twice a day for six weeks improves brain function.
2. Reduces Stress
Brahmi reduces stress and keeps away from the problem of depression. It helps in reducing the level of cortisol. Let us tell you that cortisol is a stress hormone, it acts as a stressbuster by increasing the level of serotonin in the body. For this, you should regularly consume its leaves and flowers.
3. Helpful in Treating Alzheimer’s
Alzheimer’s disease is incurable, yes there is no cure for it. But Brahmi, rich in antioxidant properties, is an effective remedy in the treatment of Alzheimer’s. It is one of the memory enhancing herbs, it is effective in fighting substances that harm brain health. And helps to fight and keep away from its infection, a dreadful disease like Alzheimer’s.
4. Strengthen the Immune System
Brahmi, rich in antioxidants, helps in strengthening immunity. This is a great way to increase immunity. It also helps in reducing the infection of heart related diseases, blood sugar etc. and keeping away from it.
5. Make hair long, thick and strong
To make hair long, thick and strong, ‘Brahmi’ is many times better than the expensive hair products in the market. It helps in making hair long, thick and strong. You will get Brahmi oil at any Ayurvedic store in the market. Apply it on the hair daily at bedtime and massage it.
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