what to eat during rainy season | Monsoon Diet Tips: What will be the right diet for better health in monsoon, know the special things related to monsoon diet, monsoon mein kya khana chahiye, monsoon health tips
Monsoon tips (Pic: Istock)
- The risk of infection of many diseases and diseases increases in the monsoon season, so it is necessary to take a balanced diet.
- To maintain physical and mental health during the rainy season, consume protein rich diet and exercise daily.
- Eat cooked food in monsoon and avoid bhajans like raw, leafy and seafood.
Monsoon Tips Monsoon is loved by everyone, cool breeze, rain and the sweet fragrance of the earth make people happy. But this season often increases the risk of infection of many types of diseases and diseases. Along with this, diseases spread by mosquitoes also become highly infected. Experts believe that people should take special care of their health during the rainy season. For their better health, people should bring some changes in their daily life so that their body’s immunity can improve. To increase immunity, it is necessary to take regular and healthy food.
According to many research, our diet has an impact on our physical and mental health. That is why experts believe that special attention should be paid to your food during the monsoon season. Apart from this, people should also exercise daily because it is beneficial for physical and mental health.
Here’s what your diet should be like during monsoon and what you should avoid.
drink clean water
Many people drink borewell or tap water in their homes which can be injurious to their health during the monsoon season. In fact, during the rainy season, many types of microbes can grow in borewell or tap water. These germs can cause diarrhoea, stomach infections and typhoid. That is why clean water should be drunk during the rainy season.
Do not consume fast food or oily food
In the rainy season, every person likes to eat spicy and oily things. But by consuming these things, you can get many types of stomach related diseases. Experts say that during the monsoon season our metabolism becomes weak, due to which many diseases can occur.
Do not eat leafy vegetables or green vegetables
We all have heard that green vegetables are very beneficial for our health. However, experts believe that we should avoid them during the rainy season. This is because due to the humidity and humidity in the rainy season, many pathogens can grow on the leaves of green vegetables. Therefore, vegetables like cabbage, cauliflower and spinach should not be consumed in this season.
Beverages and masala tea can be consumed
During the rainy season, there is a loss of fluid inside the body due to humidity. In such a situation, we should drink water to control the amount of fluid inside the body. Along with this, you can drink decoction and special masala tea which contains beneficial spices like ginger, cardamom and basil.
eat fresh food
Eating salad is beneficial for our health, but we should avoid it in the summer season. Experts believe that microbes may be present inside some vegetables in salads. That is why we should eat cooked food during the rainy season. Seafood should also be avoided during this season.
Spices will prove beneficial for health
Spices have antiseptic and anti-inflammatory properties inside. Therefore, using spices like turmeric, black pepper and cloves in your food will be beneficial for your health. It will protect your body from infection and increase immunity.
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