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Health Tips in Hindi : Human life is meaningless without water. The presence of water in the body is considered very important. Due to lack of water, a person suffers from many diseases. According to the doctor, drinking water is very important to stay healthy. If a person drinks lukewarm water, it can act as medicine for the body. Drinking lukewarm water keeps the body fresh throughout the day. It removes many diseases from the body. Drinking lukewarm water is also considered beneficial in Ayurveda. The risk of getting any disease increases during the rainy days. In such a situation, if you drink lukewarm water every morning on an empty stomach, it can keep your body healthy.

Benefits of Lukewarm water

1. Remove the problem of cold and flu

The risk of viral infections increases during the rainy season. In these days, the problem of cold and cold is often seen in the body of the person. In such a situation, if you drink lukewarm water 3-4 times daily, then the problem of cough and cold can be overcome.

2. Lose Weight

Hot water is very beneficial for the body. According to experts, drinking lukewarm water increases the metabolism of the body. If you drink lukewarm water every morning on an empty stomach, then your weight can be reduced very fast.

3. Remove the problem of indigestion

The problem of indigestion is mostly heard during the rainy days. Due to this, constipation, acidity and gas start forming in the person. If you regularly drink lukewarm water during these days, then your problem can be cured in a few weeks.

4. Detoxify the Body

Warm water works to flush out the toxic substances present in the body through urine. On rainy days, if you drink lukewarm water every morning on an empty stomach, you can detoxify your body.

5. Beneficial for blood circulation

According to doctors, the body can remain healthy only when there is proper blood circulation. If you drink lukewarm water regularly, then the circulation of blood in the body can always be done properly.

6. Eliminate the problem of fatigue

Drinking hot water keeps the body fresh. If you are suffering from the problem of fatigue, then drink lukewarm water. This may solve your problem.

7. Brighten the skin

According to experts, drinking cold water causes constipation. Let us tell you, due to constipation, many types of problems like pimples, wrinkles often arise on the face. If you drink lukewarm water every morning on an empty stomach, your body can stay hydrated. The problem of getting boils on your face can be solved.