Health Tips: These 6 things are most beneficial to increase eyesight, consume food for eyesight improvement like this
These are the best foods for healthy eyes (pic: Istock)
- To increase eyesight, eat things containing omega 3 fatty acids.
- Eating green vegetables is beneficial for weak eyes.
- Running a laptop or mobile for a long time puts stress on the eyes.
Best Foods for Weak Eyesight : Nowadays most of the people’s time goes to mobiles and laptops. This thing has increased even more with the concept of work from home. In such a situation, many people have complained of burning, watery or blurred vision in the eyes. If you are also one of them then do not panic. You can improve your eyesight by including some special things in your diet.
According to The Age-Related Eye Disease Study (ARDS) published in 2001, the reason for the loss of eyesight is due to the lack of certain nutrients such as zinc, copper, vitamin C, vitamin E and beta-carotene in the body. In such a situation, this problem can be overcome by including omega-3 fatty acids, zeaxanthin, lutein and beta carotene etc. So what are the things that make the eyes sharp by eating, let us know.
According to doctors, the consumption of oily fish is beneficial for improving eyesight. Omega-3 is obtained by eating them. Its best sources are tuna, salmon, trout, sardines and small marine fish.
Nuts like cashews, almonds and walnuts are also rich in omega-3 fatty acids. Nuts also contain high levels of vitamin E, which protects the eyes from damage.
Like nuts and legumes, certain seeds are also rich in omega-3s. They are also a rich source of Vitamin E. In such a situation, those with weak eyesight should eat chia seeds, flax seeds or hemp seeds.
Consumption of citrus fruits is also beneficial to increase eyesight. They are rich in Vitamin C. Apart from this, they contain vitamin E and special antioxidants. It helps in removing dryness of the eyes. Therefore, include fruits like lemon and orange in your menu.
green leafy vegetables
Green leafy vegetables are rich in nutrients like lutein and zeaxanthin. Vitamin C is also found in them. Therefore, the consumption of vegetables like spinach, cabbage, bathua etc. increases the eyesight.
Vitamin A and beta carotene are very important for keeping the eyes healthy. Carrots are rich in beta carotene. It also contains a protein called rhodopsin which helps the retina to absorb light.
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