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How Ghee is beneficial for health
- Ghee from cow’s milk is purest and most powerful.
- The American Library of Medicine has justified the benefits of ghee in Ayurveda correctly and accurately.
- Ghee makes immunity strong and improves digestion power.
When children are young, it is often emphasized by the elders of the house to feed dairy products like ghee, paneer, milk curd to the children. But after growing up, its consumption becomes a matter of concern for you. Yes, most people believe that the consumption of ghee increases the cholesterol level in the body. It is imperative to stay away from ghee to lose weight, but do you know that in Ayurveda, ghee is used to reduce weight.
Rich in calories, saturated fat, calcium, vitamins and proteins, desi ghee is not only effective in reducing weight, but it also makes the muscles strong. Along with this, it is also effective in getting rid of serious diseases and keeping them away from infection. Recently, a study was done by American researchers regarding ghee. In such a situation, let us know the important things related to the study.
How Ghee is Prepared
Pure desi ghee is used and consumed in almost every household in India. Ghee is made by churning butter and heating it. It is made from cow, buffalo and goat milk. In India, ghee from cow’s milk is considered more powerful and pure. Homemade pure desi ghee remains refreshing for a long time due to the presence of phospholipids. It is many times better and stronger than the ghee available in the market. For thousands of years, pure indigenous cow ghee has been used in Ayurveda to make medicine. At the same time, in Sanatan Dharma, ghee is also used for worship in religious rituals, for yagya. Ghee is known as Ghrita in Sanskrit.
What does Ayurveda say about Ghee?
For this we look at an article published by the American Library of Medicine authors Hari Sharma, Xiaoying Zhang and Chandradhar Dwivedi. Chandradhar Dwivedi is a Distinguished Professor of Pharmacology at South Dakota State University. The effect of ghee on serum lipid levels and microsomal lipid peroxidation was investigated by these experts. Because ghee is being implicated in the increasing prevalence of coronary artery disease (CAD) among Asian Indians over the past several decades. According to experts, the ranking of ghee has dropped significantly due to fatty acids and cholesterol oxidation products.
According to Ayurveda, ghee is very beneficial for health. It helps in the ability to live i.e. longevity and relieves the body from many serious diseases and is effective in keeping them away from infection.
- It strengthens immunity and improves digestion power. And makes the body ojas and strong.
- Ghee improves memory and strengthens the brain and nervous system.
- Ghee pacifies Vata and Pitta and prevents the formation of Kapha.
Dwivedi told TIME that ghee is used to make herbal medicine. Ghee is the most sacred and when it is given to you along with medicine, it provides both health benefits as well as spiritual benefits.
Apart from the spiritual aspects, Dwivedi said that consumption of ghee containing saturated fat, calcium, vitamins and proteins is extremely beneficial for health. He said that cooking or eating vegetables or other foods with ghee provides more nutrients. Most of the people especially children love the taste of ghee.
Researchers did research on ghee
- To know the good and bad effects of ghee on heart health, studies were done on rats by experts.
- Two rats were given foods rich in ghee. Let us tell you that one set was of healthy animals and the other set was of hybrid mice, which were genetically prone to some serious diseases.
- According to the researchers, adding ghee-rich foods to their diet in healthy animals did not show an increase in heart disease or cholesterol levels. In the second set, animals that were suffering from diseases showed an increase in the level of bad cholesterol triglycerides after consuming foods containing ghee.
- It is clear from this that consumption of foods containing ghee in healthy people is beneficial for health. But keep in mind that ghee should not be used in place of cooking oil.
research on humans
- According to research conducted in rural areas of India, coronary and heart-related diseases were seen significantly less in men who consume ghee in high amounts.
- Consumption of ghee in high quantity reduces the amount of serum cholesterol, triglycerides, phospholipids and cholesterol esters.
- Consumption of ghee also showed significant improvement in the symptoms of patients suffering from psoriasis. The herbal formulation containing MAK-4 ghee enhances the resistance of LDL to oxidation in hyperlipidemic patients with no effect on total cholesterol, HDL, LDL or triglycerides levels in these patients.
- Foods containing ghee increase immunity and enhance memory and are effective in wound healing.
Positive research, according to researchers during the study, supports the health benefits of ghee mentioned in Ayurvedic texts and its use as a medicine in Ayurveda for thousands of years. Let us tell you that the health benefits of ghee mentioned in this article are for general information only. If you want to consume ghee for the treatment of any disease, then first of all you must consult a doctor.
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