There is immense importance of healthy and nutritious food in today’s life. Due to the ongoing pandemic, there is a lot of popularity for different kinds of healthy foods which add immunity. Nevertheless, there are many experiments and new versions of food to bring flavour, fragrance, and richness that is interesting and delicious. The tarragon chicken salad recipe is a tasty, delicious, and nutritious food. It is unique and brings out a subtle taste from the tender chicken; however, it has bundles of flavor that make it luscious and mouth-watering, healthy yet tasty food.
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About Tarragon:
It is a very widely used herb from a family of sunflowers. It has different benefits related to medicinal purposes, but it brings an amazing aroma and taste. Because the flavor is not overpowering, it can be easily paired with different dishes, especially non-vegetarian recipes like chicken, beef, fish, eggs, and other soups. It is also an excellent herb that can be used for garnishing.
Nutritional value:
It is loaded with nutrition but is very low in calories and carbs, making it very healthy. Adding one tablespoon of tarragon, which is dried, offers magnesium, iron, and potassium of nearly 7%, 3%, and 2%, respectively. These nutrients are essential for brain health, growth, and metabolism in the human body.
Importance of the nutrients:
These nutrients are key for the proper functioning of the cells and blood production. It is also critical for muscle development and heart functioning. The deficiency of these nutrients leads to fatigue, anemia, cardiac diseases, and more.
Helps Diabetics:
The herb is excellent for people with diabetes as it helps to decrease blood sugar levels. People taking 1000 mg of tarragon before the first meal of the day have seen a great difference in insulin secretion and bringing their sugar levels to normal range.
Aids in Sleep disorders:
Additionally, since there is a lot of problem for people today to fall asleep, many patients have complained of insomnia. This herb is great for regulating the sleep patterns, which helps in overall health. Not only that, there are other benefits like reducing joint pains and antibacterial properties.
Check out the tarragon chicken salad healthy yet tasty food, rich in flavors and healthy.
Serving Size:
This healthy yet tasty food will take nearly two and half hours to cook and makes around 6 cups of salad.
The ingredients required are:
- 3/4 cup pecans, chopped
- 3 tablespoons fresh tarragon, chopped
- 1 tablespoon butter
- Add fresh lemon juice as per taste
- 4 cups cooked chicken breasts, chopped
- 1 medium Granny Smith apple, diced
- 4 tablespoons red onion, finely chopped
- 1 cup celery, diced
- To make it creamier add nearly 100gms mayonnaise
- 1 teaspoon lemon zest
The ingredients as mentioned above can be adjusted as per requirement
Directions to prepare:
- Add a dollop of butter and melt it in a skillet on low to medium flame. After it, it melts, adds pecans. Continuously stir for nearly 8 minutes or wait till you get a toasted aroma.
- Mix tarragon, mayonnaise, lemon zest, and lemon juice without any lumps in a bowl. Add the other ingredients, celery, apple, onion, and chicken coat completely until everything is uniform. Add freshly ground pepper and salt to the mix and keep it aside.
- You can refrigerate it for 24 hours, or a minimum of two hours is required before serving. Stir a half cup of toasted pecans in it and sprinkle the remaining pecans as garnishing
Party Starter:
Even though you have a go-to chicken salad, this one is a must-try for everyone. After all, it will impress the guests at your party; however, make sure that you cook a little bit extra because it is creamy and succulent, making it very delicious, so don’t be surprised if you run out of it as soon as you serve it. It is an excellent recipe that is healthy even for kids. It can be easily made, and it is appropriate for outings like a picnic or even family gatherings like baby showers or bridal showers.
Different than the Classic chicken salad:
There are few extra ingredients added to it compared to the Classic chicken salad; however, the additional ingredients boost this recipe’s nutrition levels and taste. The chopped and toasted pecans take the recipe to the next level. Also, celery, red onion, and apples improve the quality and offer a unique taste. The lemon juice and lemon zest add tangy and fresh flavor to the recipe, and the dressing livens up the fresh tarragon.
Benefits of Chicken:
People who savor this lovely lean meat get immense benefits from the nutritious food. Today, there is a lot of interest in building immunity and making a healthy, safe life.
As per researches, it is noted that the luscious food contains the following nutrition:
Mood enhancers:
With the hectic lifestyle and improper routine along with poor diet, there is a lot of increase in patients with mood disorders and mood swings. Tryptophan, an amino acid, helps to control mood problems. It raises the feel-good hormone known as serotonin.
Builds proper brain functioning:
The lean white meat contains nutritious vitamins B12 and choline. These are responsible for making the brain function properly. It is important for children as it helps to develop the brain. It also helps in cognitive performance in older people.
Want to gain muscle, then have a bite of tasty chicken:
Bodybuilders and young people who are recovering from any ailment can enjoy tasty food and gain healthy muscle. People who exercise regularly and want to build muscles must include chicken as its protein helps in muscle growth.
The surprise addition in the recipe is the unique herb that may not be in the comfort zone; however, giving it a try will ensure both rich taste and ultimate nutrition. Toast the pecans properly with a little bit of effort, adding a great crunch and flavor to the dish.
You can also make this excellent dish with silvered almonds. It brings perfect crunch and texture. Stir it into the blended salad mix.
To Conclude:
Enjoy a healthy and nutritious filling salad for lunch or dinner. It is an excellent meal for weight watchers so binge into it but stay slim. This is an awesome keto-friendly, paleo, and low-carb dish. It can be stored in the fridge in an air-tight container for 4 to 5 days.
