Zinc Rich Food List: These 7 things remove zinc deficiency in the body, consume it daily to stay healthy, zinc kin cheezon se milta hai, Zinc benefits for body, what to eat for zinc

Zinc Rich Food List : Food rich in nutrients is required for a healthy and a good life. But due to changes in the diet and lifestyle, there is a severe shortage of nutrients in the food items. About 82 million people in India suffer from zinc deficiency. Zinc deficiency gives rise to serious health related diseases. It weakens the immune system and leads to serious heart diseases. Zinc deficiency increases the risk of malaria, pneumonia and diarrheal diseases in children. At the same time, lack of zinc in the body also feasts on a dreadful disease like corona.

According to the World Health Organization, one third of the world’s population suffers from zinc deficiency. According to a WHO report, men above 15 years should consume 11 mg of zinc daily. And women above 15 years should take 8 mg, pregnant women should take 11 mg regularly and lactating women should take 12 mg daily. Zinc is also helpful in the physical development of children. In such a situation, let us know about the foods rich in zinc.

Zinc Rich Foods items list, Zinc Rich Food Items

1. Sesame

Whether sesame is black or white, every grain of it is rich in nutrients. It contains all the essential nutrients except vitamins A and C. Along with zinc, vitamin B6 and iron are found in abundance in sesame.

2. Millet

Very few of us would be aware that millet is rich in super nutrients and zinc. In addition, a sufficient amount of protein and fiber is also found in it. Bajra is not only consumed for food but it is also used as medicine in Ayurveda. Along with increasing the desire to eat, its medicinal properties are also effective in relieving pain and stomach related diseases and keeping them away from infection.

3. Cheese

We often know paneer only for its rich protein content. But let us tell you that milk, curd and cheese are found in plenty of protein, calcium and vitamins along with zinc in all dairy products. By consuming it regularly, you can overcome the deficiency of zinc in the body.

4. Black Gram

Black gram is no less than a treasure trove for nutrients. Zinc is found in sufficient quantity along with plenty of protein in it. The fiber present in it controls blood sugar and makes the muscles strong by controlling weight.

5. Ramdana

Ramdana is also known as Rajgira. Ramdana is usually consumed during fasting. Let us tell you that Ramdana is rich in zinc, protein, iron and vitamins. By consuming it mixed with a bowl of milk daily, you can get its health benefits and remove zinc deficiency.

6. Dark Chocolate

Is eating chocolate bad for health? Think again on this. Because let us tell you that 100 grams of chocolate contains 30 percent of the RDA of zinc. In such a situation, to meet the deficiency of zinc in the body, you can consume dark chocolate in limited quantity.

7. Mushrooms

Mushrooms are low in calories and rich in protein. In addition, zinc is available in sufficient quantity in it. Mushrooms are also a good source of vitamin D which strengthens bones. And it also balances hormonal function.