Weight Health Tips: Why do people overeating, here are the reasons and ways to avoid them Tips to curb overeating habit reason and prevention in Hindi motapa kaise kam hoga
Overeating Problem (Photo Credit- Istock)  |  Photo Credits: Instagram
- Overeating gives birth to many diseases.
- These days it is becoming a common problem.
- Overeating gives birth to obesity, know the reasons and ways to avoid it.
Seeing good food, we often end up overeating. But do you know why we do this? Recently, scientists have tried to know the reason for this. According to researchers, there are 5 types of hunger. Which ensure that we get specific nutrients.
Scientists David Raubenheimer and Stephen Simpson, who have been researching animal behavior for 30 years, have done a lot of study about the diet of humans. They have also studied the diet given to langurs for 30 days. The same process was repeated by David Raubenheimer and Stephen Simpson on humans.
From the studies it was found:
The results, published in General Appetite, showed people who were on a low-protein diet ate a higher calorie diet. His eating in this way was to replenish the non-existent protein in the body. Whereas those on high protein diets ate such food to maintain balance.
According to Dr Aamer Khan, co-founder of Harley Street Skin Clinic, ultra-processed foods tend to spoil the appetite. Protein deficiency and sugar are found in large quantities in such foods. According to Dr Aamer Khan, a high protein diet not only restricts caloric intake, but also works to reduce micronutrient and mineral intake. Due to this, along with the speed of metabolism, the immune system can also be weakened.
Keep Proteins, Carbs and Fats Balanced:
According to Dr Khan, if we keep the macronutrients balanced in each meal, then we can go a long way in building and repairing body tissues. Explain that carbs work to give energy.
Tips for not overeating:
If you chew slowly instead of eating food in a hurry, then the food will be digested well and the body will also get enough calories, carbohydrates and fats. Such a habit will easily overcome the problem of overeating.
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