Bhumi Pednekar Weight Loss Tips Bhumi Pednekar had reduced 32 kg weight in just 4 months, here is her diet plan Bhumi Pednekar Weight Loss Diet Plan in Hindi, Bhumi Pednekar transformation

Bhumi Pednekar diet plan Actress Bhumi Pednekar, who made her Bollywood debut with the film ‘Dum Laga Ke Haisha’, managed to grab the attention of people from her very first movie. She played the character of a woman in this film whose reason was 90 kg. For this challenging role, Bhumi had increased her weight in real life. But after this, he sweated profusely to reduce his increased weight and surprised everyone by losing 32 kg in just 4 months. His transformation made a lot of headlines on social media. Today we will tell you about the diet plan and routine followed for the journey of becoming fit from the fat of the land.

Homemade food

Actress Bhumi did not follow crash diet in any way to lose weight. He just chose a balanced diet. For this, instead of external fast food, he gave importance to simple food at home. In an interview, Bhumi had told that she never went to a dietitian or nutrition expert. He took the help of Google and his mother to lose weight. He believes that simple home-cooked food is the most effective way to lose weight.

said no to sugar

Bhumi also said in the interview that giving up refined and added sugar can make a big difference in weight. Therefore, in order to be thin, he gave up all kinds of sugar products and food items. This also brought a lot of positive changes in his mood and improved his lifestyle.

body detox

Many types of toxins are present in the body, due to which laziness comes or there is a risk of other diseases. In such a situation, Bhumi used to consume a special water every morning to detox the body during weight loss. For this, put a few slices of cucumber, lemon and some leaves of mint in a bottle of water and leave it for about 5 to 7 hours. Now every morning she used to drink this water. This gave him a feeling of freshness.

These things included in the diet
During her weight loss routine, Bhumi used to eat multigrain bread and white egg omelet for breakfast before hitting the gym. After this, for lunch, she used to eat roti of multigrain flour mixed with jowar, bajra, ragi, gram, rajgira. During this she used to eat more green vegetables.

Bhumi sometimes ate grilled chicken as well. In tea time, she used to take green tea and after a while some dried fruits. For dinner, she used to have salad, multi-grain flour roti and paneer curry.