Disadvantages of eating raw rice raw rice side effects | Side Effects Of Eating Raw Rice, kachche chawal khane ke nuksan in hindi, health tips in hindi, tell the disadvantages of eating raw rice, why raw rice should not be eaten

Side Effects Of Raw Rice: Some people are very fond of eating rice. He likes to eat rice so much that he consumes more rice than roti. Especially those people who like rice more, who live in the coastal areas. You include rice in your diet in the form of khichdi, dal-rice, pulao. For your information, let us tell you that if you eat brown rice instead of white rice, then it will be more beneficial for your health.

Many types of vitamins and minerals are found in rice. White rice is rich in niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. On the other hand, protein, fiber and vitamins are found in abundance in brown rice. Which help in protecting our body from many diseases. But some people have a habit of eating raw rice, which can be very harmful for their health. Eating them can cause many damages in the body. Come here today we tell you what problems you may have to face by eating raw rice.

These disadvantages can be caused by eating raw rice

– Gastrointestinal and digestive problems

The elements present in raw rice can cause digestion related problems. Raw rice contains a protein called lectin, which acts as a natural insecticide and antinutrient.

– There may be a problem of stones

Eating raw rice is very harmful for people who are patients of kidney stones. Therefore, people who have a habit of eating raw rice may be at increased risk of stones.

– The problem of food poisoning

The bacteria called Bacillus cirrus present in raw rice can cause the problem of food poisoning. So avoid eating raw rice.

– low energy

People who consume raw rice start feeling tired in their body. Due to which many types of diseases can also occur.