doodh aur khajur khane ke interactions | Benefits of dates dates milk benefits in hindi

New Delhi: Milk is considered a complete diet and consumption of dates is also very beneficial for health. But if both are consumed together, then it is like icing on the bed for health.

Both are no less than an elixir for our health. Drinking dates mixed with milk increases its health benefits a hundred times. Rich in glucose and fructose, dates are nothing short of a miracle to boost energy.

This diet is rich in vitamins

It is a good source of antioxidants, phenolics, carotenoids. Milk is rich in calcium, riboflavin, iron and vitamins. The mixture of milk and dates makes the body strong. It also controls blood pressure and increases immunity.

Consumption of milk and dates is beneficial

According to a study, about 44 nutrients are found in milk, which includes about 18 amino acids, 9 minerals, 10 vitamins along with protein and carbohydrates. In such a situation, its consumption with milk becomes more beneficial for health. According to a study, when dates are soaked in milk and boiled for some time, its health benefits increase 100 times. By consuming it daily, you can beat the disease like anemia.

Beneficial in anemia disease

About 60 percent of the people in India suffer from the problem of anemia. Iron deficiency is the biggest cause of anemia. When there is a deficiency of iron in the body, the production of blood decreases. The total amount of iron in our body is 3 to 5 grams according to body weight. Soaking dates in milk and consuming it proves to be a panacea for increasing hemoglobin.

beneficial for pregnant women

According to a study, dates soaked in cow’s milk are extremely beneficial for the health of pregnant women. Dates are one such food item that not only keeps the health of the mother healthy, but it is also beneficial for the development of the fetus. Consuming dates soaked in cow’s milk increases the amount of oxytocin in the body, which works to increase the sensitivity of the uterus at the time of delivery.

Amino acids are found in abundance in dates. Dates are rich in protein and fiber, which helps in the development of the unborn child. For this, soak 5 to 6 dates daily in fresh cow’s milk and then grind it the next morning and mix it in milk and add a pinch of cardamom powder and honey to it.

Helpful in enhancing the beauty of the face

If you are troubled by wrinkles on the face, then dates rich in antioxidants, anti-aging are very beneficial for you. According to experts, due to the increase of Vata, old age comes at a young age. In such a situation, being included in a diet that controls Vata, dates are effective in removing the signs of aging and helps in improving the beauty of the face.

For this, soak 5 to 7 dates daily in milk at night and make a thick paste by mixing it with honey the next morning. After that leave it on the face for 15 to 20 minutes. Do this once a week. It is no less than any expensive facial pack available in the market.

Increases fertility

According to a research, the consumption of dates and milk increases fertility. By consuming it soaked in milk, it increases the fertility of both men and women. It is used as medicine in Ayurveda. If goat’s milk becomes available, it will be highly effective.

Other benefits of milk and dates

1. Consumption of milk and dates gives relief from cough. It is also beneficial in getting rid of seasonal diseases and keeping them away from infection. For this, boil dates in milk and consume it.
2. Dates can also help you treat insomnia. For this, drink 3 to 4 dates mixed in a glass of milk every night before sleeping.
3. It can help you in reducing blood pressure. For this, soak the dates in milk for about 30 minutes and consume it before meals.
4. Dates soaked in milk are extremely beneficial for lactating women. It increases the production of milk.

Consuming dates daily is extremely beneficial for arthritis patients. In such a situation, if you are suffering from the problem of joint pain, then eat dates soaked in milk.