Vitamin minerals ki kami se hone wale rog or lakshn | vitamin mineral deficiency diseases symptoms in Hindi
Diseases, symptoms due to deficiency of vitamins and minerals. (Image credits – iSTOCK images)
- By not consuming a balanced diet, there is a lack of vitamins and minerals in the body along with other nutrients.
- Rapid hair fall and nail breakage indicate a lack of vitamin B7 in the body.
- Lack of ‘Vitamin A’ in the body affects the eyesight
New Delhi: Like other nutrients, vitamins and minerals are very beneficial for health. It plays an important role in keeping the body healthy. Also and helps us in working the body properly.
Different parts of the body require different vitamins to function. We get these vitamins and minerals from a balanced diet. But many times, due to not consuming a balanced diet, there is a lack of vitamins and minerals in the body along with other nutrients.
vitamin mineral deficiency diseases symptoms
Lack of vitamins and minerals in the body leads to serious diseases. If these diseases are not treated at the right time, then it can take a serious form. Let us know what are the diseases and symptoms caused by the deficiency of vitamins and minerals in the body.
Vitamin deficiency disease
Nail breakage and hair loss
Rapid loss of hair and early breakage of nails indicate a lack of vitamins in the body. Often we ignore it as a minor thing, but it indicates a lack of vitamin B-7 in the body. Vitamin B-7 converts food into energy in the body. If you have been suffering from vitamin B-7 deficiency for a long time, then it is not good for your health at all.
If you suffer from disturbances in digestion power, that is, you start having loose motions or there is pain in the stomach, then this can also be a sign of vitamin deficiency in the body. If there is a deficiency of vitamins in your body for a long time, then you may suffer from many stomach related diseases.
dryness of hair
Dryness of hair and dandruff also indicates a lack of vitamins in the body. If your hair has turned white due to dandruff instead of black, then it indicates a lack of vitamins in the body for a long time. Due to this your hair starts falling fast.
loss of eyesight
The lack of ‘Vitamin A’ in the body affects the eyesight. Vitamin A deficiency can cause eye-related diseases like night blindness, cataract etc. In such a situation, if a child or elder in your house has trouble seeing at night or even a little bit of mobile phone and eyes turn red due to looking at the screen, then take special care of vitamins and minerals in his diet.
If you suffer from the problem of ulcers in the mouth or bleeding in the jaw, then it also indicates a deficiency of vitamin B-complex in your body. Mouth ulcers occur due to heat or lack of water. Large blisters in the mouth indicate the lack of B complex in the body.
Sometimes it is seen that the gums bleed while brushing. If your gums are bleeding while brushing for a long time, it indicates a vitamin deficiency. In such a situation, consult a doctor once and include foods rich in vitamins in your diet.
Dryness of skin indicates a deficiency of Vitamin E and Vitamin A in the body. Often people think that the dryness of the skin is due to the change of season, but the dryness of the skin for a long time indicates a lack of vitamins. You should consult a doctor for this.
Disclaimer: The tips and advice suggested in the presented article are for general information only and should not be construed as professional medical advice. Consult your doctor before starting any kind of fitness program or making any changes to your diet.
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