What To Do When You Feel Overwhelmed From Work

Overwhelmed

You’re struggling at work, and trying to figure out the Zoom virtual background requirements is the last straw. You feel overwhelmed and can’t focus on anything. What should you do? The key is taking the necessary time to regain your calm and make a plan.

Find Space for Yourself

Sometimes physically removing yourself from the situation is the best option. If you’re at the computer, go outside for a walk. If you’re filing papers, sit in the break room. Put some distance between yourself and the overwhelming task so you can calm down without the problem looming over you.

Take a Mental Break

The brain can only focus for about 45 minutes before getting tired. Everything after that is an uphill battle. If you’ve been working on a problem for several hours, taking a mental break can rest your focus. Take 10 or 15 minutes to do something mindless:

  • Play a game on your phone
  • Doodle
  • Look out the window
  • Enjoy a cup of coffee

Be Firm About Boundaries

You know your limits better than anyone, but some people will push them anyway. Don’t feel bad about affirming your boundaries, even if coworkers or managers try to guilt you. Your mental and physical health are a top priority.

Ask for Help When You Need It

Everyone has their limits, and there’s nothing wrong with asking for help. In fact, not asking for help can end in disaster. Whether you need a team member to take on some of your workload or assistance using immersive Zoom backgrounds, speaking up is essential. You’ll find everyone, including your company, benefits from it.

Be Kind to Yourself

Everyone makes mistakes, but most people are their own harshest critics. If something goes wrong, don’t waste energy blaming yourself. Instead, take a moment to acknowledge everything you did right. This approach puts you in a positive mindset so you can do better next time or remedy the issue.

Shorten Your To-Do List

Five tasks are the most a person can accomplish in a day, but many people have a much longer list. Unfortunately, this approach sets you up to fail.

Instead, shorten your list to no more than five items. To do so, look at your long list and choose something that absolutely must be done today. Make that priority number one. Then, identify the urgency of your other tasks and list them in descending order. You’ll find this list much easier to manage, and you may even be more productive.

Make a Schedule

Having a routine helps you get in the groove, even when you feel stressed. When you know what’s coming, you’re less anxious and more in control. A set schedule can even boost your productivity. Just remember to give yourself a little leeway, as things may interrupt your day from time to time. Don’t punish yourself for going off-script — just roll with it and start fresh tomorrow.

Taking care of yourself is more important than designing your custom Zoom background template, so when you feel like you can’t handle any more on your plate, step away for a moment. You’ll come back feeling refreshed and more productive.

Leave a Reply

Your email address will not be published.