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Mumbai. The problem of blood pressure is very sensitive for which proper treatment is necessary. The problem of blood pressure can call for many types of disorders and death, so experts believe that blood pressure readings should be taken correctly. If you have been diagnosed with high blood pressure, you should take readings of your blood pressure on a regular basis.

In general, we measure our blood pressure readings with our left hand and note our readings accordingly. But according to many researches, it has been found that the reading of blood pressure should be taken not only with the left hand but also with the right hand. Experts believe that taking blood pressure readings with both hands can reveal many more diseases which can prove to be harmful for the patients.

Know why take blood pressure readings with both hands?
Even in hospitals, blood pressure readings are sometimes taken with the left hand, but in some special cases, blood pressure readings are also taken with the right hand. This is because taking blood pressure readings with both hands can detect some heart diseases which can be harmful for blood pressure patients. That is why experts believe that it is beneficial to take blood pressure readings from the right and left hands.

What to do when there is a difference in the readings of the right and left hand?
If your readings on one arm are noted to be high, your doctor may take other measurements. At the same time, if a low reading is noted on the other hand, your doctor may check for other problems such as coarctation, stenosis and dissection. If there is a difference of less than 10 mm of mercury in the readings of both your hands, then it is normal, but, if there is a difference of more than this, then it can indicate heart diseases. Along with this, it can also be a sign of peripheral vascular disease, cerebrovascular disease, stroke, heart and circulatory problems.

These diseases can also be indicated
If there is a big difference in the readings of both your hands then it can also be a sign of diseases like blocked nerves, cognitive decline, diabetes, kidney disease and hot defect in both the hands. It is very important to note down the blood pressure readings with both hands at regular times. By doing this we can avoid many harmful problems. We can get rid of this problem by making some small changes in daily life to correct the big difference in the readings of both the hands.

do 30 minutes exercise
Along with taking a healthy diet, you should always exercise for at least 30 minutes. Try to lose your weight with this and keep your mind calm.

Experts believe that to get rid of this problem, you have to give up alcohol and smoking. If you take any medicines that contain pseudoephedrine, stop taking them immediately.