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Hard yoga poses with names and images (Pic : Istock)
- International Yoga Day is celebrated every year on 21st June, this festival was celebrated for the first time in 2015.
- By doing yoga, one gets mental peace and the body remains healthy, it also gives relief from deadly diseases.
- Many asanas, including Shirshasana, Yoganidrasana and Kakasana, are considered the most difficult of all yogasanas.
Difficult yoga asanas : Yogasanas are considered extremely beneficial for our physical and mental health. Since ancient times, people have been doing yoga for the treatment of serious and serious diseases. It is believed that by doing yoga asanas, there is harmony between the brain and all the systems of the body and everything is controlled. According to science, doing yoga daily is extremely beneficial as it helps in getting rid of many chronic and non-communicable diseases. Experts say that by doing yoga, all the organs of our body remain healthy and metabolic activity improves.
Experts say that there are five main levels of doing yoga. In the first level, many important functions of the body are strengthened. In the second state, our whole body is in sync with a healthy mind. The third level is Pranayama in which both our body and mind remain calm. The fourth level is of meditation where all negative thoughts are removed from our mind. The last and most important level is called Samadhi.
It is said that there are many types of yogasanas in yoga, some yogas are very easy to do but some yogas are very difficult. Difficult yoga postures should be done under a trainer. On the occasion of International Yoga Day, know which are the most difficult yogasanas among all the yoga asanas.
What are the most difficult asanas in yoga, difficult yoga positions
Shirshasana is also called Handstand in English, it is considered to be the most difficult yoga among the entire yogasanas. To do this yoga, it is very important to create balance in the body. Focusing with balance is also an important part of this yoga. By doing headstand daily, our waist, thighs and shoulders are strengthened. Along with this, it increases blood circulation and improves balance.
Yoganidrasana (The yoga sleep pose OR Yoganidrasana)
One of the hatha yoga poses is yoga nidrasana which is very difficult to do. It is very difficult to do this yoga asana in the first time. By doing this yoga asana, our mind becomes calm, flexibility increases and the digestive system becomes strong.
Experts say that doing at angle pose is very difficult and people need to pay special attention while doing it. It is very difficult to balance your body while doing yoga. By doing this yoga, our body becomes flexible, along with it balance is created in our body.
Kakasana (Crow Pose OR Kakasana)
Kakasan is not as easy as it seems, in reality it is not. This asana is also one of the hatha asanas, it strengthens our arms and shoulders, along with it our ability to concentrate also increases.
Halasana (The Plow Or Halasana)
Plow pose has more benefits than it is difficult. By doing this asana, the digestive system of a person becomes strong, along with it weight is reduced. People who are suffering from diabetes must do this asana. Women who are troubled by the symptoms of menopause should also do this asana.
Formidable Face Pose OR Gandha Bherundasana
A lot of strength is required while performing Ganda Bherundasana. Newbies should do this asana with care. To do this yoga, your body should be very flexible, you should be able to coordinate with it.
Garudasana (Eagle Pose OR Garudasana)
Garudasana is considered the most difficult of all yoga asanas. While doing this asana, the whole body of the person is in the air and the whole weight of the body is on the hands. This pose may be difficult, but the benefits derived from it are considered very beneficial for humans.
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