Health tips in hindi | benefits of milk and ghee together. Health Tips: Ghee and milk combination is strong for health, know why and how to use this healthy drink, Benefits Of Drinking Milk With Ghee, doodh aur ghee saath peena ke interactions

Both milk and ghee have been a part of our traditional Indian cuisine for centuries. You cannot imagine a kitchen without these two things. According to Ayurveda, adding ghee to milk and consuming it is nothing less than a miracle for health. Yes, along with getting rid of serious diseases, it is also effective in keeping them away from infection. Not only this, ghee provides strength to our bones by absorbing the vitamin D present in milk.

Apart from this, ghee also absorbs vitamin A and vitamin K, which is very beneficial for our body. Mixing ghee in milk and consuming it is no less than a magic wand for health. In such a situation, let us know the unmistakable health benefits of mixing ghee in milk.

What do experts say

According to experts, milk contains tryptophan, which is a type of amino acid. It is helpful for good sleep at night. Consuming milk at night converts tryptophan into serotonin. Serotonin increases the amount of melatonin in your body and melatonin is extremely beneficial for good sleep.

Experts further share that, the proteins present in milk are supposed to trigger the GABA receptors of the brain, which is effective in reducing anxiety and stress. This reduces the chances of getting depression. In such a situation, regularly add ghee to milk and consume it.

At the same time, consuming ghee rich in antioxidants is very beneficial for health. It is said to be a powerhouse of vitamins A, K and protein. It is rich in vitamins and proteins. These nutrients are helpful in strengthening your immune system as well as getting rid of diseases. Ghee also improves digestion. According to experts, consuming ghee in milk at bedtime helps in improving digestion. In such a situation, let us know the other health benefits of consuming ghee mixed with milk.

Boosts digestion

Drinking ghee mixed with milk is nothing short of a miracle for health. It helps in improving digestion. It is also helpful in reducing constipation, acidity and bloating. In such a situation, mix ghee in milk and consume it daily before sleeping.

improve metabolic rate

Consumption of ghee in milk is effective in increasing the metabolic rate. Your body feels more energetic when the metabolic rate increases. The mixture of ghee and milk improves the metabolic rate, it helps in removing all the toxins from the body.

Get relief from joint pain

If you are troubled by joint pain, knee pain, then regularly add ghee to milk before sleeping at night and consume it. Ghee brings lubrication to the joints and is effective in reducing swelling. On the other hand, milk rich in calcium makes bones strong. In such a situation, before sleeping regularly, add a spoonful of ghee to the milk and consume it.

Effective in getting rid of insomnia

If you are troubled by the state of insomnia i.e. sleeplessness at night, then the mixture of ghee in milk is no less than a magic wand for you. A mixture of ghee and milk is helpful in removing the condition of insomnia. In such a situation, before sleeping regularly, add a spoonful of ghee to the milk and consume it.

Gives good shape to body

Ghee is effective in reducing weight and giving a good shape to the body. The fat present in ghee helps in toning your body. In such a situation, before sleeping at night, add ghee to milk and consume it.

beneficial for pregnant women

Consumption of ghee in milk is very beneficial for the health of pregnant women and children. It greatly helps in the development of the unborn children. Breastfeeding women should also consume it regularly by adding a spoonful of ghee to the milk.