How important has yoga become in the Corona era? How is it helping in fighting illness, depression? Yoga, exercise and physical activity importance in corona time

New Delhi : Yoga-exercise has always been important in physical and mental health. Today, due to the worldwide corona virus epidemic, its importance has increased even more. While the importance of yoga in Indian society has been there since ancient times, it is now being recognized in western society as well. The beginning of celebrating Yoga Day internationally on 21st June speaks of this.

Be it the corona period or the general situation, yoga-exercise has been an important part of a healthy lifestyle. Now in a study, yoga-exercise of at least 150 minutes a week has been shown to be important for a healthy lifestyle. Based on this, the US regulatory body CDC has issued physical activity guidelines for its citizens, in which at least 150 minutes of moderate-intensity aerobic exercise activity a week is important for adults. On the other hand, if someone does heavy exercise, he can do it for 75 minutes in a week.

exercise is necessary to stay fit

A study published in the British Journal of Sports Medicine also said that people who do regular physical activity to keep themselves fit may reduce the risk of becoming seriously ill due to infection with Kovid-19. . In addition, many lifestyle problems including obesity, diabetes, heart disease have been observed in people who are less physically active, which are directly related to the infection of Kovid-19 and worsening of patients’ condition and their death.

People who include yoga-exercise in their daily routine have also been telling its importance that if it is done daily and regularly, then how positive effect it puts on our body as well as mind and brain. Exercise keeps our body fit and makes the muscles strong. Exercising regularly keeps all parts of the body active, which is helpful in fighting diseases like heart disease, diabetes.

important for mental health

Regular exercise is also better in terms of mental health. According to alzheimers.org.uk, several studies have shown that physical activity also affects their thinking and memory and can reduce the risk of dementia by up to 30 percent.

Yoga-exercise is also considered effective in keeping depression away, which many people are falling prey to these days. Corona infection is causing mental trauma to people in many ways, in which many types of yoga are considered effective.