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New Delhi. The enjoyment of tea and pakodas with some sunshine, shade and rain showers and thunder of clouds is really nothing less than a paradise. With the onset of monsoon, tea and pakodas become a favorite snack.

With the change of season, many seasonal diseases like cold, cold and cough surround you. In such a situation, fitness expert Rujuta Diwekar has recently shared some great tips for making tea on her Instagram page. By including it in tea, you can make tea manifold tasty and beneficial for health. Along with this, he has also answered some questions asked on tea.

Ginger and Basil
Adding ginger and basil to the tea enhances the taste of the tea manifold. Ginger and Tulsi are very beneficial for health. It strengthens your immunity and improves the digestive system. It is also effective in fighting against seasonal diseases. Therefore, add ginger and basil leaves to the tea.

Lemon and Cinnamon
Lemon in tea not only enhances its taste but it is also effective in preventing inflammation and congestion in the body. Black pepper and cinnamon not only make the tea aromatic but it also improves insulin sensitivity.

When not to drink tea and coffee
Fitness expert Rujuka Diwekar also answered some questions asked by people regarding tea. He told that at this time one should not consume tea or coffee.

• immediately after waking up.
• immediately before sleeping.
• Instead of eating during the day.

how many cups of tea to drink in a day
According to Rujuta Diwekar, it is enough to consume 2 to 3 cups of tea in a day. Do not consume more tea or coffee than this, otherwise you may suffer from stomach related problems. In which problems like gas, constipation and diarrhea etc.

Let us tell you that Dr. Rujuta recommends keeping a good amount of sugar in the cup of tea. However, he says that packaged foods, biscuits or any other sugary things should not be consumed with tea.