Health Tips: Deficiency of Vitamin B12 increases the risk of these serious diseases, include these 5 things in the diet to prevent Vitamin B12 foods list, How do vegetarians get B12

Vitamin B12 Food List: Vitamin B12 is an essential vitamin that is essential for the development of the nervous system. Its deficiency can lead to many physical and mental problems. Excessive deficiency of vitamin B12 in the body can lead to rapid weight loss, constipation and anemia. Apart from this, it can also cause depression, amnesia, numbness (tingling) in hands and feet.

Vitamin B12 is usually found more in animal foods i.e. non-veg food, so it is like a challenge for vegetarians to meet the deficiency of vitamin B12. In such a situation, today we will tell you about some such foods, through which you can fulfill the deficiency of vitamin B12.

dairy products

Dairy products are a good option if you want to meet the deficiency of vitamin B12 through natural sources. You can include low fat milk, curd, buttermilk and paneer in your diet.

citrus fruits

Consumption of citrus fruits like orange, seasonal and pineapple is beneficial to meet the deficiency of vitamin B12. It removes fatigue and mental problems. This gives instant energy.

broccoli

Broccoli can be included in the diet to meet the deficiency of vitamin B12. Broccoli contains folate along with vitamin B12, which prevents hemoglobin deficiency in the body.

Egg

Most people eat eggs for breakfast. It is also a good source of Vitamin B12. Therefore, by consuming it regularly, the deficiency of vitamins will be fulfilled. It is also rich in protein which is beneficial for the body.

soy products

Soy products are very beneficial to meet the deficiency of vitamin B12, so you can include soy milk, soybean or tofu in your diet. It will give strength to the body.

Symptoms of Vitamin B12 Deficiency

If there is a deficiency of vitamin B12 in someone’s body, then the color of the skin may turn yellow. Along with this, there may be problems like rash or redness in the tongue, sores in the mouth, loss of eyesight, depression, more weakness or lethargy, breathlessness, headache, ringing in the ears and loss of appetite.