Weight Loss Tips: Cumin water, fennel water or cinnamon water, know what is effective for weight loss, Weight Loss Tips in hindi, herbal drinks Effective in weight management
Weight Loss Drink for Home
- If you are troubled by the hanging belly, then consume cumin water daily.
- All three beverages are extremely beneficial for health to reduce weight and keep the body healthy.
- Blood sugar patients should not forget to consume fennel.
how to loose weight: If you want to lose weight, then you have to consume cumin, fennel and cinnamon water available in your kitchen. It is not only effective in reducing your weight fast but also provides many health benefits. But people are confused about these three drinks, which beverage will be more effective in reducing weight. We are giving you information related to this.
Cumin, which enhances the taste of food, is also very beneficial for health. Thymol-rich cumin water has a cooling effect. It helps to balance the pH level of the stomach. And relieves the problem of burning, bloating and acidity in the stomach. Apart from this, it also strengthens the metabolism and digestive system. Not only this, it also reduces the amount of water increasing in the body. With its regular consumption, you can lose weight fast in just 15 to 20 days.
Make cumin water like this
According to experts, consuming cumin water on an empty stomach in the morning is very beneficial for health. For this, first soak a spoonful of cumin in the night. After waking up in the morning, boil it in one to one and a half glasses of water. When the quantity of water is reduced to half, cool it and drink it.
Along with enhancing the taste of food, fennel, which is rich in medicinal properties, is very beneficial for health. The potassium, manganese, zinc and iron present in it is nothing short of a miracle for your health. Consuming fennel rich in fiber is effective in reducing weight fast. Consuming fennel water on an empty stomach daily in the morning keeps your insulin level under control by reducing weight rapidly. And by controlling cholesterol, reduces the risk of heart diseases and controls blood pressure. Not only this, the consumption of fennel water strengthens the digestive power and also enhances the eyesight.
how to make fennel water
Consuming fennel water on an empty stomach is the most effective way to lose weight. For this, soak one to one and a half spoons of fennel in water at night, then after waking up in the morning, boil it in one to one and a half glasses of water and consume lukewarm water.
Cinnamon, the king of spices, is used to enhance the taste of food, on the other hand it is also very beneficial for health. It helps in balancing hormones and is rich in anti-obesogenic properties, which helps in rapid weight loss. Along with this, rich in anti fungal and anti bacterial properties, it helps in keeping away from the infection of serious diseases and getting rid of it. At the same time, let us tell you that the effect of cinnamon is hot, so do not forget to consume it even during the summer days.
how to make cinnamon water
Boil one to two pinches of cinnamon in one to one and a half glasses of water, after boiling, when the water reduces to half, cool it and consume it once or twice a day. By consuming it regularly, your weight will be reduced rapidly in 15 to 20 days.
Consume regularly for at least three months
Home remedies take some time to show effect. Therefore, consume one of these beverages regularly for about 3 months so that its good results are visible. Chief Dietitian and Director Dr. Mansi tells that to consume only one beverage at a time. Don’t forget to mix it.
All three drinks are effective for reducing weight
All three beverages are extremely beneficial for health to reduce weight and keep the body healthy. However, patients suffering from sugar should be a little careful with fennel water. Take it only after consulting a doctor
keep in mind
To lose weight, consume a small amount in the beginning and see how it is beneficial for your body. If you see a difference in your weight after consuming it for two weeks, then consume it regularly for about 3 months. Otherwise you can opt for another beverage.
(courtesy from Times of India)
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