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Effect of lockdown on periods (Pic : Istock)
- The lockdown caused by the coronavirus has affected the menstrual cycle of women.
- Due to wrong eating habits, routine, and habit, the menstruation of women is either very less or late.
- For regular periods, it is necessary that women eat healthy food and follow their routine.
Now all the office work is being done sitting at home due to the lockdown caused by Coronavirus. This work from home culture has taken a toll on our body, mind and emotions. But women are suffering the most because due to this new change, a big change is being seen in the menstrual cycle of women.
Experts are telling that, either the menstruation of women is coming late or they are coming very less. According to science, the brain controls menstruation and due to work from home, the responsibilities of home and office have increased on women, due to which they are becoming a victim of stress and anxiety. Due to stress and anxiety, there is a bad effect on the brain, so there are changes in their menstruation. Along with this, the working environment from home has made a great impact on the physical activities of human beings. Some women are either exercising excessively or due to work they are not very active in physical activities, due to which their menstruation is getting affected. According to some reports, about 25-30 percent of women’s regularity and flow have been affected. Not only menstruation, but fertility and conception have also been affected by this culture.
If your periods have also been affected due to this work from home culture, then you must follow the tips mentioned here.
must do yoga
According to science, yoga is very beneficial for our physical and mental health, if your menstruation is also affected then you must do yoga once a day. Problems related to menstruation are cured by doing yoga.
Due to work from home, the eating habit of people has also been affected. Due to office workload, people either eat late or skip meals. Due to this, the menstrual cycle of women is also being affected. If you want your periods to come regularly and in sufficient quantity, then improve your eating habit.
Do not consume too much coffee and alcohol
It is said that drinking coffee increases working capacity, people consume coffee even before exercising. Many times, due to the pressure of office work, people also start consuming more coffee. Due to the lockdown, people have started consuming more alcohol at home. If you also consume more of them then you should improve your habit. This will help in improving your fertility.
Lower your stress and pressure levels
Due to this work from home culture, now the work shift stretches for 12 hours. With this, the pressure of work has also increased, due to which people have started working more than necessary and have started taking pressure. Stress, anxiety and pressure also affect the ability to conceive.
follow regular routine
When there is a change in the routine, the menstrual cycle of women is also affected. So you should follow your routine, if you do not have any good routine then pick up pen and paper today and make your own time table. Along with this, pay attention to your sleep as well. Good sleep is important for regular menstruation.
(Note: The tips and advice suggested in this article are for general information only and should not be construed as professional medical advice.)
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