barish ke mousam ki diet, what to eat in rainy season. Diet in Rain: Be aware of ‘food and drink’ in the pleasant season of ‘rain’, know what not to eat

New Delhi: Rainy season is a very different color in itself, everything is cleanly washed, greenery all around and the falling drops of rain can make anyone romantic. Often requests are made in this season to have hot pakodas, samosas or kachoris with tea, it has its own fun.

But this season also brings with it all kinds of diseases, in this season many types of infections from food and water can cause diseases like allergies. During this time, if you do not take care of food and drink, you can also fall ill, which will cause trouble for you, in all the genres, some precautions to eat during this season have been told about what food should be eaten and how to avoid eating during this time. should do.

In the rainy season, what are the things to keep in mind from eating and drinking to living, have a look-

Due to water logging in places during the rains, many diseases spread, as well as mosquitoes and many types of infections will also knock in this season, so to avoid these, we have to make some changes in our diet and lifestyle during this time. Only then will we be able to keep ourselves and our families healthy.