Celebs Fitness Secret: If you want a flexible body like Malaika Arora, then this yoga will work
Actress Malaika Arora doing Parivrtta Utkatasana (pic: Malaika Arora Instagram)
- Parivrit Utkatasana or Revolved Chair Pose creates balance in body and mind.
- This yoga asana helps in making the body flexible and relieves the muscles.
- This yoga asana can also get rid of other physical ailments.
Malaika Arora is counted among the fittest actresses of Bollywood. Due to her disciplined lifestyle and regular exercise habit, she looks quite young despite being the mother of a child. He is an inspiration to all those who want to be fit and healthy. Malaika often shares videos and pictures of yoga asanas while doing her workouts and yoga on her social media handle. Today we will tell you about one of his favorite yoga poses, Parivrit Utkatasana or Revolved Chair Pose. It makes the body flexible and helps protect it from other diseases.
What is Parivrtta Utkatasana
Parivritta Utkatasana or Revolved Chair Pose derives its name from the Sanskrit words, Parivrtta-curved and Utkata-fierce. This asana can also be done standing or sitting on a chair. This brings balance in the body. Also body and mind are able to make better coordination with each other.
how to do it easy
1: Sit up straight on a chair, keep your feet apart and hands on your lap.
2: Place your feet firmly on the blocks. Your feet should be perpendicular to your knees.
3: Inhale and bring your palms into the namaskar posture.
4: Exhaling, twist your body to the left and keep your right elbow near your left knee.
5: Your palms should be in front of your chest.
6: Inhale and release while remaining in the pose for 10 to 15 seconds. Repeat this on the other side as well.
benefits of yoga
Parivrit Utkatasana or Revolved Chair Pose Yogasana helps in relieving stiffness of shoulders, spine and neck. This strengthens the muscles. It opens up your shoulders, chest and upper back. It also gives strength to the ankles. Which is beneficial while running. The body becomes flexible with this yoga asana. It improves breathing. It also helps in keeping the whole body healthy.
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