A double chin can be a nuisance in your social life and make you more self-conscious about your appearance. But don’t worry – there are plenty of ways to get rid of a double chin!
Don’t worry if you have a double chin! Extra fat under the chin can make your face look bigger and heavier than it actually is, but there are ways of Double chin removal.
Although there are a few ways you can help reduce the appearance of a double chin, it’s important to note that it cannot be completely eliminated. Exercises and other natural methods can help give the illusion of a more snatched jawline, but it will still be there to some degree.
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What Causes a Double Chin?
It’s important to understand what causes double chin in order to know how to get rid of it.
There are a few different factors that can lead to the development of extra fat under your chin, otherwise known as a double chin.
Genes
Having a double chin is often genetic, so if any of your family members have one, your chances of getting one too are increased. However, even if you don’t have the genes for it, there are still things that can cause you to develop a double chin, like being overweight or eating a lot of fatty foods.
Extra Weight
symptoms. Another factor that can contribute to developing a double chin is carrying extra weight. When you have excess fat on your body, it can result in an additional layer of fat around your chin and neck. This type of fat is referred to as submental fat, and it often accumulates in the chin and neck area. So, what else can help you get rid of a double chin?
Another factor that might be causing your double chin is extra weight. If you’re carrying a few extra pounds, it can result in an accumulation of submental fat, which is the type of fat that builds up in the neck and chin area. So, if you’re wondering how to get rid of double chin, one thing you can do is try to lose weight.
Bad Posture
Having a bad posture is one of the main reasons people get double chins. This is because when you have a bad posture, the muscles in your neck and face loosen up, which makes the appearance of a double chin more pronounced.
5 Exercises to Get Rid of Double Chin at Home
Exercise is a proven and easy method to reduce the appearance of a double chin. 5 top exercises that can help eliminate a double chin are:
- Jaw release – Open your mouth wide and then close it slowly, making sure to resist the urge to clench your teeth. Repeat this 10 times.
- Neck rolls – Gently tilt your head back and then roll it from side to side, moving slowly and with control. Repeat this 10 times.
- Pucker up – Form an “O” shape with your lips and hold for 10 seconds.
- Fish face – suck in your cheeks and lips like you’re trying to kiss a fish, then hold for 10 seconds.
- Tongue stretch – Stick your tongue out as far as you can and then move it up and down, left and right.
1. Tongue Exercise
This exercise will help you tone your tongue muscles and get rid of your double chin. To do it, look straight ahead and roll your tongue out of your mouth as far as you can. The best way is to repeat the motion upwards, stretching your tongue towards your nose. Hold this position for almost 10-15 seconds, take a break, and then repeat. In a few days, you’ll see a difference!
2. Ball Exercise
The ball exercise is very effective in reducing the appearance of a double chin and cutting down on the extra layer of fat. This is done by placing a 9 to 10-inch ball (tennis ball or cricket ball) under the double chin and pressing down.
In order to see visible results, it is important to repeat the exercise regularly 25 to 30 times.
The ball exercise is very effective in reducing the appearance of a double chin and cutting down on the extra layer of fat. This is done by placing a 9 to 10-inch ball (tennis ball or cricket ball) under the double chin and pressing down.
In order to see visible results, it is important to repeat the exercise regularly 25 to 30 times.
3. Chewing Gum Exercise
As unusual as it may sound, chewing gum can actually assist in reducing a double chin and the overall facial fat. By chewing gum frequently, the muscles in your chin and face are repeatedly being exercised which then helps to remove any extra fat on the face.
Not only does gum provide the chin with needed lift but it also strengthens the jaw muscles. However, it’s important to note that over-exercising these muscles can put pressure on them, so be sure to gum in moderation!
4. The OO-EEE Exercise
One of the most effective exercises for reducing the appearance of a double chin is called the OO-EEE. To do this exercise, open your mouth wide and make an “OO” sound, then close your mouth and make an “EE” sound. Repeat these sounds several times, overdoing the movements of your face to really target the muscles in your upper lips and jaw. This exercise will help stretch out the muscles around your chin, resulting in a reduction of the double chin look.
