Health Tips Betel Leaf Benefits: Betel Leaf Benefits: Eat Paan and make health

When it comes to freshening the mouth after a meal in Indian homes, the first name that comes on the tongue is Paan. In Hinduism, betel leaves have great importance in worship. But do you know how beneficial it is for our health? Actress Juhi Parmar has also shared about the benefits of betel leaves on her social media. If you also want to know the importance of betel leaves for health, then read this article completely.

Nutrients in betel

• 4% protein
• 3.3% Mineral
• 3% fiber
• 1% Vitamin-C
• 100 grams Vitamin A
• 5% potassium
• 100 grams iodine

benefits of eating betel leaves

1- Beneficial for the health of teeth

Anti-bacterial properties are found in betel leaves. If your teeth are decaying due to bacterial infection, then you should start chewing paan. If you chew paan regularly, it will not rot your teeth and you will get relief from eating paan.

2- Keeps the digestive system healthy

The tradition of eating paan after eating food has been going on for a long time and it is also beneficial for our health. Let us tell you that betel leaves have digestive properties, due to which the food is easily digested by eating betel leaves after having a meal. By eating it, there is no problem like gas, bloating and stomach pain. It is considered good to consume betel leaves to maintain digestion.

3- Effective in curing mouth ulcers

There is a lot of trouble when there is a blister in the mouth. Because of these, neither food is eaten properly nor water is drunk. Healing properties are found in betel leaves. Therefore, if there is a blister in the mouth, eat peppermint and catechu in betel leaves. This reduces the swelling of mouth ulcers and they start drying up slowly.

4- Beneficial for constipation

If you are also troubled by the problem of constipation, then after eating regularly every day, start eating paan. Instead of eating the whole paan, you can also consume half the paan. Paan contains 85%-90% water, so it helps to overcome the problem of constipation.

5- Headache, cough, congestion

Antioxidants are found in abundance in betel leaves. It is antiseptic, antifungal and antimicrobial. Due to anti-inflammatory, it helps in reducing inflammation inside and outside the body. Therefore, you can consume paan in case of headache, cough, congestion.